If you are looking to stay healthy, get in shape and maintain a good physique, you are probably wondering if skateboarding is a good exercise. The good news is that it is a full body workout that is great for cardiovascular fitness. It also improves balance and coordination.
It’s a cardio workout
Skateboarding is one of the best ways to burn calories, especially if you are looking to improve your cardiovascular health. In fact, you can burn up to 800 calories per hour, depending on your weight and fitness level.
Aside from its cardiovascular benefits, skateboarding also helps you develop strength and flexibility. Your body is put to the test when you perform various tricks, and learning to master them takes time.
This form of cardio exercise is great for anyone, and can be done indoors or outdoors. You don’t have to spend a lot of money on equipment to get started. There are several different styles of boards, so you can choose the best type for you.
Besides being an effective cardio workout, skateboarding can also help you lose weight. In fact, you can burn up to 2200 calories a week, if you work out for 5 hours a week.
It’s a full body thing
Skateboarding is a surprisingly complex sport to master, especially if you’re not a born athlete. It also takes a good deal of concentration and tenacity to succeed at it. Luckily, there are many aficionados like yourself who will gladly help you along the way. If you’re looking for a way to make a few bucks and get your adrenaline flowing, you’ve come to the right place. Besides, you’ll get a good workout in the process! Just don’t expect a high score on the first try! For a fee, you can skate the night away! In the end, you’re guaranteed to have a great time, if you’re not too much of a show off! Of course, it doesn’t hurt to have a few tricks up your sleeve!
It can leave you with sore glutes, hamstrings, quads & calves
Skateboarding is an exciting workout that can improve your fitness level. It is also a fun activity for people of all ages. If you are looking to burn fat and tone your muscles, it is a great option. You do not need expensive equipment. Just make sure you warm up properly.
One of the main muscle groups in skateboarding is the hamstrings. Hamstrings are part of a group of four muscles that are located in the back of your thigh. These muscles allow your knee to bend and flex.
The hamstrings also help to stabilize your pelvis as you move. They can be overloaded and this can lead to injury. Performing hamstring stretching exercises is important. However, be careful when you perform them with force.
It improves balance and coordination
Skateboarding is an exercise that improves your balance and coordination. It can also be a great way to build strength and flexibility in your body. However, it is important to note that skateboarding does have risks. A few things to keep in mind are the risk of falling, knee and hip injuries and injury to your feet.
Those who enjoy skateboarding should practice regularly and wear protective gear. This is to prevent injuries. Also, it is best to use a wider deck when pushing off. The wider deck will help maintain balance when in motion.
Before skating, it is advisable to practice stretching. This will increase your flexibility and improve your performance. To get the most out of your training, you can even add extra strength training to your routine.